Now don't expect this to taste exactly like a meaty carbohydrate filled lasagna
it wont
it will taste fucking good though.
Ingredients
1 1/2 cups of cashews (soaked for 4-6 hours)
1/3 cup nutritional yeast
1/2 tsp of salt
3tbsp of lemon juice
tsp each of powdered mustard, paprika and agave
1 tbsp of garlic Italian mixed herbs (or any combination of desired savory herbs, mixes with granulated onion and garlic add to the cheesy taste the best)
3/4 cup of water (may need more, depending on the desired consistency of the sauce)
This is what makes nuts cheesy |
- Add the rest of your ingredients, and blitz. You may need to add more water for a smoother sauce.
Mmmmm creamy cheesy goodness |
1 can of chopped tomatoes
1 cup of grated carrot
1/2 cup of grated onion
2 bay leaves
hand full of fresh basil
tbsp of mixed garlic Italian herbs
1 tbsp of lemon juice
- In a pan add the chopped tomatoes, then fill up half the can the tomatoes came out of with water and add that to the pan.
- Add the lemon juice, carrot, onion, bay leaves and dried herb and place the pan over a medium heat. Bring to a gentle simmer and leave to reduce to a thick tomato sauce (20 mins)
3 of your 5 a day in this sauce.. |
- At the end remove from the heat tear up the basil and stir through the sauce.
Parmesan Topping
1/3 cup of nutritional yeast
1/3 cup of mixed raw seeds
1 tbsp of garlic Italian Herb mix
pinch of salt and pepper
- Clean up your blend and place in all ingredients
- Blitz into fine crumbly texture
1 large eggplant
1 large courgette/zucchini
1 red onion
handful of fresh basil
handful of fresh parsley
2 large tomatoes
- Finely slice the eggplant and courgette into rounds, season and pat dry using a clean tea towel or kitchen roll.
- Roughly chop your fresh herbs and slice your onion and tomato
- Place a layer of your courgette and eggplant on the bottom of a casserole dish. Sprinkle over some of the chopped herbs and onion slices.
-Then top with the tomato sauce
-Then spread on your 'cheese' sauce ( I forgot to take a picture of this layer sorry lads)
- Then repeat (vegetable, herbs and onion, tomato, cheese) till you have run out of courgette/eggplant
- Top of with slices of tomato, more cheese sauce and sprinkle with the seed Parmesan
Mighty fine lasagna |
Greedy fuckers tucked in before I could take a picture! Hope you can still appreciate the beauty of it half eaten <3 |
No comments:
Post a Comment
Note: only a member of this blog may post a comment.